Get into your body and let your experience create your learning
Update from Femke
Hi All,
The new in-home studio is all set up, welcoming and ready for action!
A big thank you to Aaron, Steve from Red Pencil Construction, Lisa, Benjamin who is a master mover and my son Soul who did a great job of fixing and painting the room.
I am learning to “flow with the go” (stole that one from Aaron) and then, on my big moving out day, Helen G Hancox (who always seems to know just what to say at the right time) quotes Darren Weissman:
Emotions transform energy,
Energy is movement,
Movement is change.
Change is the essence of my life.
The more I consciously embrace change and choose to change, the more liberated and energized I feel.
I am liberated and energised, it is my nature.
I choose liberated and energised – what would your feeling words be?
“Energy is movement and movement is change” really resonates with me and equates to L.I.F.E:
Learn
Implement
Feel
Experience
“L.I.F.E” with respect to LIFE MOVEMENT is an oldie but a goodie and an essential ingredient for general wellness and growth.
For example, to boost winter wellness, include a daily ritual of side-bending and twisting.
Side bending is great for your liver and spleen and twisting is great for your gut and kidneys!
So, in essence, life is movement and movement is life.
The objective of the movement cycles that I have developed is to restore your natural body architecture and ways of moving to the best of your ability in a way that is holistic, fun, and educational.
If you are interested in private sessions and/or classes held at Jhana Millers Gallery, contact me via my website or email.
I hope to see you soon!
Yours in health and movement,
Fem.