July 2023 Newsletter
Hi All,
I find myself still reflecting on our Wellington Autumn, in particular the impactful super moon, fluorescent rainbows, cresting waves and king tides surging on and off the shore. I couldn’t ask for anything more! Our coastline is so unbelievably beautiful yet sadly, many messy beach parties resulted in hours of clearing rubbish in a mind-boggled state.
The only upside of that experience was the opportunity to practise hip-hinging and sure enough, no back pain!
What’s also great is just how successful and engaging the workshop was! The participation and the collective wisdom was extraordinary, so a big thank you to those who were able to attend.
The next workshop is scheduled for August 19th at Bonobo in Lyall Bay from 2pm – 4:30pm.
There are no prerequisites so just come along and enjoy the exploratory nature of what the “Feet Foundations & Fads” workshops have to offer.
In the previous workshop we considered 3 key integrated concepts:
The archetypal postures – what are we configured to and which natural laws have we forgotten or not respecting resulting in discordance
The base-line J-spine concept popularised by Esther Gokhale – a compelling adjunct to your daily posture practise
Osteogenesis – the skeletal moulding and modelling window of opportunity for optimal “earthquake body architecture”
The next up and coming workshop will allow for Q & A, consolidation and progression as we explore more of what makes you unique, what you can edit and what you can’t.
This is what one of the participants had to say:
“The workshop yesterday was fabulous. It gave me the understanding of why we need to build our physical health from the foundations up, I already knew this but to see it clearly demonstrated, and to be able to define it by positions and movements made complex subjects easily understood and instantly relatable to your own body.
I also received the information from my pains and restrictions of where I needed to work.
The power is also in the rich lineage you bring to the work from the different modalities and masters you have worked with, then compiling your own unique modality.” Lynette Williams, Healer
For bookings go to: https://bookwhen.com/bonoboworkshop
We’d love to have you with us!
Yours in health & movement.
For bookings, txt 021 269 5741
Fem.