September / October News 2023
Hi All,
Poise is: feeling graceful and suspended, the ability to “relax into length”.
You too can spring or prance around like this character, it’s optional. All you need is “crimp”, lalalalala. The more crimp in your connective tissues, the more bounce in your step!
It’s important to consider that structure influences motion and motion influences structure, which brings me to some important news about my work-from-home studio in need of urgent structural repair work.
Thanks to my dear friend James, I have a temporary solution to see us through to completion which might take several months. The new space is light and bright with extraordinary views over the south coast situated at 20 Welland Place, Island Bay.
I will be available for sessions there commencing Tuesday October 3rd.
2023 Workshops
For all you swingers, batters and fast bowlers out there, chances are you are running into hip, back or shoulder problems (or you’d like to prevent them) so I’m repeating workshop Two especially for you.
The workshop is scheduled for November 18th from 2-4:30pm at Bonobo in Lyall Bay.
For booking and details click here
It would be amazing to see you again and pick up where we left off, however, there are no pre-requisites and your referrals are much appreciated.
Timon and I have also set aside a separate workshop for swimmers scheduled for October 18th from 6-7:30pm (also located at Bonobo in Lyall Bay). The workshop is centred around helping you understand the fundamentals of human architecture and we will be exploring special considerations to help improve and prolong your performance in and out of the water.
If you are interested, contact Timon on 021 499 483 (and check out the Bonobo website here).
Lastly, just a friendly reminder regarding my standard 24 hr cancelation requirement. I have been experiencing a high volume of late cancelations this year which is significantly challenging. I hope you understand my predicament but know how much I value you as a client (and friend).
On a lighter note, here’s my brothers dog Waireka, not a care in the world. None. Bit like me when I’m out for a wave
Happy Spring 😊 see you soon,
Yours in health & movement.
For bookings, txt 021 269 5741
Fem.