February 2024 Newsletter
Hi All,
“If movement were a diet in modern life, we would be starving” _ V. Cregan-Reid
The month of February signifies purification, derived from the Latin word Februa which means ‘to cleanse’.
Very convenient for us in the southern hemisphere as we go about our summer sun and swim rituals, reflect and re-set for what will inevitably be an interesting year.
Let’s be part of the solution, not the problem?
From a movement perspective, fluid dynamics is life and life is movement in all living things. So, move to improve your immunity – get out in nature and walk, twist, bend and extend to motivate your kidneys, your gut and everything in-between!
Workshops for 2024
Like our environment, our mind and bodies are also struggling to keep up and for that reason I will be part of a wonderful wellness collective contributing some helpful tips and practical tools to help you help yourself.
The first workshop is scheduled for:
March 23rd from 1:30 – 3:45pm at the Lyall Bay Surf Life Saving Club.
I am hoping you can join us and be part of what I envision to be an amazing community focused event - I will forward the booking details and information as soon as possible.
Commonsense Organics is also coming to the party so no doubt there will be goodies to be had!
Yours in Health & Movement,
Fem.
