January 2024 Newsletter
Happy New Year folks,
Time is absolutely flying and sadly we can’t wind back the clock but we CAN wind back our Anthropocene bodies (or at least restore what we can) and be role models for our young ones.
“ Your DNA evolved expecting a different environment from the one we have made” _ V. Cregan-Reid.
What makes humans surprisingly unique is our feet, which allowed the hands to develop nuanced abilities.
So what steps can we take this year to not only improve the environment you inhabit internally but also externally? Many seem to have forgotten that they are mutually dependent.
Despite all the modern conveniences though, I’m observing a strong desire towards a way of life that is inherently better and more fulfilling. We really do need to “look up” and pay attention from the inside-out to truly excel.
So how do we re-create that perfect harmony?
Don’t forget, our entire make up is geared toward nature, food, love, belonging, safety, shelter and happiness. Would it be fair to say that most if not all are compromised?
Could we be more open to collaboration versus competition? Most of you who I have the privilege to work with already run an internal competitive dialogue with yourself on a daily basis, in fact 24/7, causing extreme anxiety. The last thing you need is external pressures adding insult to injury.
It feels very odd to teach and facilitate workshops that relate to embedded wisdom and yet they are so pertinent because they are (for the most part) forgotten.
This year, instead of social media, I will choose to focus more on interactive workshops and communication within communities.
I want to bring people together, share and connect and what better way than to do that with you.
If you would like to participate, please let me know and I will send you the details.
Life is choice – let’s make it a great one!
Yours in health & movement.
For bookings, txt 021 269 5741
Fem.
