* I am currently updating my blog with posts and newsletters from the past year. This is a newsletter from December 2024.
Several years ago I was so completely immersed in a fall prevention session with a beautiful woman well into her mid 80,s that we lost complete track of time. She was sitting gracefully on a Swiss ball unassisted (true story) and said “time is going by so fast, it feels like I’m having breakfast every 10min!” I thought her comment was incredibly funny and we laughed, but we also shed a few tears. Sadly she has since passed away and reflecting back on that moment now, it still makes me quite emotional. Perhaps I’m going through a sentimental phase in my life, also realising my parents live far away and missing those who are no longer here… no doubt you can relate?
So here we are, another Christmas approaching and what sort of Christmas will it be? Busy or quiet? Home or away? Presents or presence? For me, presence is definitely a priority and I will keep my landfill contribution to an absolute minimum.
If you are staying local this Christmas and New Year period I'd love to see you in the bay for a catch up or a session or both. The sunsets here are breathtaking!
I'm also making beautiful Kawakawa Balm which is perfect for dry skin, irritation, inflammation, infections and cramps so let me know if you would like to order 60g or 120g pottles.
Meanwhile, enjoy a nosh and slosh with friends and family this Christmas and thank you so much for another enriching year! It is such a privilege to have you in my life :-)
Merry Christmas ☮️
Yours in Health and Movement,
Fem.